Meal Plans

meal planHealthy Weekly Meal plans for busy families, seniors and individuals.

Download the latest menu for the week of January 19th 2014.

Download now….

For more information contact Christine and find out more:  (613) 431 – 0707 or








We offer meals to go, catering services, senior meal plans and great desserts. Call Today! (613) 431 – 0707 or email: